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Digital Wellbeing

Study Mode
Daytime and Evening
Level
Not Applicable
Duration
The course is 11 weeks and starts on 05/01/2026
Subject
Community Learning
Suitable for
19+
Location
Little Ilford Centre
Please select your course option
Digital Wellbeing
Apply now

Course content

Digital Wellbeing is a course designed to help you develop a healthy and balanced relationship with technology. You will learn how to manage screen time, protect your privacy, reduce digital stress and use online tools in a way that supports your mental and physical well-being.

Curriculum

This course is for you if you want to improve your digital habits, manage screen time effectively and use technology in a way that supports your well-being.

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Entry requirements

No entry requirements

How much will this course cost?

Free subject to meeting eligibility criteria